This entry has been laying in my phone since the fitness day, but I can finally post it.
Comparing my last beep test score I did way better than expected which makes me happy. Hopefully I can get to a 6 next time. I noticed my T-test also somehwhat improved as well. Still working on those push ups.
My scores:
flexibility: level one. I can do level two but I can't hold it long enough.
t test: 13.3 seconds
plank: 45 sec
balance board: 7 times
push up: 1
sit ups: 6
beep test: 5.7
Vertical: 30
WHOOP!
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