Painful Yoga

For Fitness Friday we did Yoga. Not just any kind of simple yoga, that most people would think is easy. I mean the really painful kind. We had to hold our bodies up and plank and other extemley painful movements with our bodies. My legs and arms are so sore, and honestly speaking I'd rather run then bend like that again. Overall, not my favorite fitness activity.

all the band geeks in P.E.

The past few days of P.E. have been so fun. I love having all the band kids together, it makes gym twice as much fun as it already is. We played capture the flag and speed ball? (I forgot what its called) and today we played speed ball. Comparing last years caputre the flag games, more people participate in this class which makes it better. Also speed ball was a new fun game we played. Soccer isn't my thing but I still managed to help score a point!

40 seconds 20 off

I usually have my blog entries in my notes and then forget that post them on that day.

Another tiring fitness day. Today was actually kind of fun, because the students lead the exercise and that was nice to see. Also I hope we can do more fitness days like today, because I think when people watch their friends take a lead during fitness they do too. For myself I think I did pretty well, minus the side ways plank and push ups I still have trouble doing. I ended up doing 3 in those 40 seconds which is more than I thought I could do. All in all, all those different activities were not bad. I'm starting not to totally hate fitness days. n

Locomotion (Disco Lights?)

Okayyy so on Friday (yay short week) we did the Locomotion and boy was it tiring. That week I felt my sickest and I just really didn't want to do fitness. I sucked it up and decided to just do it and not be a baby. Friday was a tough fitness day, even though I usually don't mind Locomotion. I definitely could have done the Locomotion better if I wasn't sick and feeling all stuffy and gross. Although I think both myself and other peopel improved this second time we did the Locomotion. I pushed myself even if I was feeling lousy. Also, I think it's cool that we used disco lights in P.E. it made it more interesting and I think that made fitness a lot more fun for other people. Who's playlist plays during fitness? Haha I liked the songs.

Interm Report

I think I should get a G in P.E., because I always bring my gym strip and try to participate as much as I can. My goals in P.E. are slowly progressing with the higher beep test score I got. Also, I try to listen to everyone who is in charge for that day, because I get that it's  annoying when nobody listens to you. Also I had an S last year mainly because I didn't do much participation, so one of my goals is to change that and be active with group activities. Hopefully that shows in my blog which I attempt to update every week. I think I could improve on blogging with non fitness days, and outside of P.E. at school, but other than that I think I should get a G for my intern report card. If I end up getting a G then that will show me I've gotten out of my comfort zone and shyness with other people. It helps that the grade 10's are friendly.

Fitness Testing

This entry has been laying in my phone since the fitness day, but I can finally post it.

Comparing my last beep test score I did way better than expected which makes me happy. Hopefully I can get to a 6 next time. I noticed my T-test also somehwhat improved as well. Still working on those push ups.

My scores:

flexibility: level one. I can do level two but I can't hold it long enough.
t test: 13.3 seconds
plank: 45 sec
balance board: 7 times
push up: 1
sit ups: 6
beep test: 5.7
Vertical: 30