We did the Locomotion the other day for fitness and this is my entry from my notes from that day. (cuz WiFi sucks)
The locomotion is 30 seconds first round. 60 then 30. And we the group didn't do a very good job. Mr Neuf wasn't too pleased with our achievement for that fitness day. I could tell lots of kids didn't do their best and didn't put 100%. My legs are sore so I think I did okay. I definitely could have improved that day. Hopefully I'll get the chance to next time.
I'm glad to hear your legs were sore. Like I said in the gym, our result is a balance between our ability and our effort so we need to be honest about both. If you notice others having a bad day… what can you do to help them?
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