Sunday, October 5, 2014

First Fitness day of the year

Friday was fitness day. We did the beep test, t test, verticals, body bridges and other various excersises. My scores today were definatley not my best, because of the huge break over the summer. I hope to see myself improve as time goes by. The beep test is a big thing I need to work on. I can usually go on running, however I dont make it to the beep. My push ups were also not very well done. Hopefully I can do more as the year goes by.
My scores on the fitness tests were:

Beep Test: 4.8
Vertical: 20
T-Test: 14:03 seconds
Push up: 2
Balance: 9

Some pictures of my fitness tests.



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